Jessica Diggs
birth. life. spirit.
Me Point Dume 2.jpg

graceful growth

sharing my journey as a doula, student midwife, sista-friend, educator, business woman, and believer. 

A Please and A Thank You

Around this time of the year, wanderlust has set in and the mundane of the year is at it's all time high. Thankfully, I have my documented European adventures to keep me going for a bit. I am so pumped to be traveling to Cuba is a few months but more importantly to be traveling alone. I am great with people but I LOVE solitude especially while traveling! 

The challenge of a language barrier, the awkwardness of being by myself, and the chance to see how well I do. Also, I DO NOT have to consider anyone else's agenda or food preferences. So as I wait so impatiently for my upcoming trip, I am reminiscing hard on my first solo trip abroad.


Enjoy my first day in Paris - a nervous, American trying real hard not to be American. 

"My first full day in Paris was awesome. I woke up a bit worried. Aside from being known as the city of love, Paris is equally notorious for rude French people and pickpockets. So when I got ready to leave this morning I felt a little nervous...and slightly fearful. Then I paused. I have travelled across the world on an all expense paid trip. I am covered by my Savior. And I'm cute! (This didn't cross my mind until after I prayed to God to help me.) But, for real, He did not give me a spirit of fear (at all) but of power, love and a sound mind. So I pumped myself up (like a serious, inner peep talk) and marched right out the door. Interestingly enough, my prayer consisted of something about keeping me safe and letting me come home with all my belongings. Also, to place nice, patient Parisians along my path.

As I approached the train station for my first interaction, I silently repeated the French word for ticket over and over. Only to get to the window and say "Anglais?". Haha! I tried. But the guy was so nice and tried so hard to help me. We struggled together to get me a day pass. He ended the convo with "Whew! That was embarrassing!" He now has a slight idea how I feel. I went about my day not having to say much in French in the tourist attractions until it was time for lunch. I really wanted a small brasserie type of place to eat and I knew the language challenge was coming up. I was seated easily with a few hand gestures. Then it was time to order. The waitress said a bunch of stuff and I said "Anglais?" She said no and the fun began. She was patient and I said as many "merci" as possibles. I pointed to what I wanted but needed to order a coffee. I'm usually in a coffee shop when I've ordered coffee but here I made the mistake and just said "un café". Most Americans like myself wouldn't expect an "un café" to come in a baby tea cup but it does around the rest of the world. Fortunately for me, Michael (a random Parisian man sitting across from me) stopped the waitress before she went to get my tiny espresso shot. He corrected my order because he knew I really wanted an "Americano" (the big coffee). We talked for a while, exchanging life stories. He gave me some pointers and told me I was doing great by just being kind and patient. He wished me well and told me "the world needs more people like you". 😍 He went on with his life and left me with the non-English speaking waitress.

As I finished my meal, I rehearsed asking for the bathroom and check. I did that correctly. Toilet is essentially toilet in French! She walked me to the bathroom and gave me a coin. I was confused but pretended I knew what to do with it. She didn't bother explaining it because I wouldn't understand anyways. When I went into the bathroom, I saw that you had to pay to go into the stalls. Merci beaucoup nice waitress! I said Thank You to everyone in the restaurant as I paid and was on my way to wonder around the streets of Paris. My "luck" didn't stop there either but this post is already too long. :) Let's just say, I shared lots of laughs with the owner of a boulangerie (bakery) as I bought my bread for dinner. She showed me she can count to 11 in English and I showed her I can order 3 croissants and a bagette in French. We both threw out all of our best words in the opposite language.

Oh, and I didn't get pickpocketed! The night is young though.

Au revoir,


Posted from my old blog - started when I spent 3 months traveling around Europe and the first few years of my LA life. 

Paid Time Off: A Doula Version

The end of the first quarter of the new year. Reflection Time! Do you live your life in quarters too? 

Moving into 2018 with the force and success of 2017. Last year was an amazing year for me professionally. I stated 2017, with a bit of a facelift -  rebranding my business. Taking hold of my personal brand and owning it!! 

It dawned on me that my personal brand was holding more weight than my old business name so I decided to work under my name. That doesn't mean much, YET! Yes, I am confident in my abilities and know what I bring to the table. Not shy about that! 

Anyways, I had a few business goals for last year that I exceeded and wanted to share what worked for me with others.



  • Full calendar: 3 clients a month.
  • Teaching consistently: 1 childbirth education class/series a month.
  • Take a trip to Thailand.
  • Open a Roth IRA. 

In my passion planner, under the 3 month goal, I wanted to be booked throughout the year. I had planned to take off 4 weeks to go to Thailand. So,  as an entrepreneur I know that I needed to secure clients well before my trip. I mean I needed to both fund the trip and not come back homeless after the trip. Well, I did not go to Thailand. Not because of unmet business goals but because ALL my friends, including my sister, were pregnant. 

Yep, you have accurately, sensed my saltiness. Just kidding. I can go to Thailand this year. But, they are all forbidden from having children this year! 

Instead of my 4 week trip to Thailand, I was BLESSED to be able to spend 6 weeks in New Orleans and Atlanta supporting my bestfriend and sister during their births and early postpartum periods. This was such an answered prayer on so many fronts. 

One, I offer my bomb services to random people (who I grow to love!) all the time. However, in light of the birth disparities among African-American women and babies, I needed to be available to them - mostly for me! With awareness of my gifting, there is no one else I'd prefer to be available to than my sister and my bestfriend. Offering my "luxury" services to black mothers was important to me. That's for another blog tho. 

I would not have been able to be there for them (wholeheartedly and stress-free) without a fruitful business year. So this blog is about what has helped me not only pay my bills as a full-time doula but also pay off debt, save, and take 6 WEEKS OFF without fear! 

1. Diversifying Your Paychecks.

I provide birth doula services, postpartum doula services and I teach childbirth education classes. Having many sources of income is very helpful for any entrepreneur. Where one area lacks, others can make up for it. Additionally, with services like childbirth education, the set teaching schedule means a predictable paycheck. Don't get me wrong, I love the hustle! I'm good at it - however, a steady check is a great complement to my entrepreneurial life. 

2. Find Your Peoples! 

Some of my easiest interviews are the ones where another bomb colleague has highly recommended me. My peoples are invested in my success, as much as I am in there's. Community over Competition. Over half of my interviews I am up against one of my favorite doulas and personal good friends. In the interview, we both end up raving about each other. We also will be completely honest, when we think the client is better suited for the other person. Y'all there is enough to go around but many aren't confident in their abilities so they hoard or create exclusive spaces. Learn quickly who are for you, for your success, willing to brainstorm ideas, challenge you, and call you on your crap. Not every "doula sister" is for ya! 

3. Be Authentic. 

Leading up to my rebranding it was my desire to be who I am as a person and thus a doula. This gives room to openly and honestly communicate how my services will align with their expectations. Let's be real, the interviewing process goes both ways to assure we are a good fit. This past year, I have had some of my favorite clients - like really meshing so well with them. No, they did not all have the same preferences! They were not even similar personalities. What was the same was that they were all comfortable being themselves. They communicated who they were and I to them. Telling them my strengths helped them to see how they would align with what they needed. I even communicate what I am not the best at. Let's just be real - you do not want me trying to lead you in hypnosis. It's not my strong suit. Don't get me wrong; I am a bomb doula! Mostly, because I am very intuitive - I will know, and can be what you need in the moment. But, I will not hypnotize you!

4. Provide Bomb Services.

Ok, this should go without saying but I unfortunately, I have to. Do not lure clients in without giving them exceptional services. This can be said for any business.  Branding, marketing, advertisement, blah, blah, blah...can be done very well but we all have not received great products or services from said business. As a doula, I do not guarantee the blissed out, unmedicated birth to the mother seeking it. What I do provide is tools, words of encouragement, and past experience that has helped many have the birthing experience they are hoping for. Additionally, I provide unbiased support, evidence-based information, compassionate care, awesome teamwork to partners, and professionalism with your other care team. To maintain good business, I try to be a great doula! Where I lack, I improve. It is important to continue building on skills, information, and style as we provide services to clients. 

I hope this inspires your next vacation and your actionable business goals. They are obtainable! 

In my best doula voice, "You got this!". 

laboring woman being held by Jessica Diggs. (photo credit: Exposure World Photography)

laboring woman being held by Jessica Diggs. (photo credit: Exposure World Photography)

Jessica DiggsComment
A Doula's Babyshower Gifts - Add Them To Your Registry

This summer, five of my dear friends, including my sister, are expecting babies. That meant five different baby showers where I actually wanted to shower both the baby and the mother with copious amounts of cute stuff. 

Of course, as a birth doula, I am offering my professional support and resources to them. However, this is soooo different thinking through baby shower gifts for 5 babies who will be in my life FOREVER. Usually, when I am invited to my clients showers or mother's blessings, I am intentional about purchasing a gift specifically for the mother. In this culture, we are not mindful of the needs of the pregnant person but instead shower the baby. As a birth worker, I like to remain mindful of the pregnant person. 

But again, this time around it is soooo different being "responsible" (I mean these kiddos will be my nephews - all boys!) for both baby and mother! Since this shopping spree has been so important, I wanted to share the practical products that I've deemed worthy of my friends - and my clients. 


First things first, I swear by babywearing! There is nothing like having that sweet babe cuddled up to your in a cozy carrier. Aside from the obvious adorbs of babywearing, there are a ton of benefits to baby and the parents. 

  • Human contact: Research shows that babies' nervous system, cogitive development, and physical growth is improved when babies have physical contact. I mean a hug or spooning does that for me too! I can only imagine how beneficial it is for a person new to this world.
  • Bonding: The closeenss to the baby facilitate bonding between the two parties. The baby is growing in trust of the person caring for them. The carrier (mom, dad, caregiver, grandparents, etc.) is growing in awareness of this little person and all their personalities, emotions, and needs. 
  •  FREEDOM!: It frees your hands! End of story! Life after a baby can be all-consuming. Wearing the baby provides it with comfort for extended periods of time, Your baby gets your physical contact (which they may demand at times) and you get to complete a task using your hands. It's awesome - you just wait! 
  • Convenience: Lugging a stroller in and out of the car, house, etc. is  A LOT. I often tell my clients to put the stretchy wraps on before getting into the car. Once you have arrived at the destination, you can put the baby directly into the carrier. Boom, DONE! (Says the person with no children!) Carriers are just so easy during the hectic season of parenthood. 


solly baby

ergobaby adapt

The benefits of babywearing is why I purchased a carrier for ALL of my friends. I want their babies to be worn for all the benefits to their little bodies and for all the bonding and convenience to my mom friends. The two carriers that I swear by are the Solly Baby Wrap and the ErgoBaby





Another gift and company that I love is the DockATot. This thing is amazing!! Working nights as a postpartum doula, I have seen this product be a game changer for many families. It offers baby such a snug, comfy resting place. Thus, offering parents a little more sleep...maybe! It can also be used just about anywhere as a nap spot while at a park or for tummy time on the floor at home. I purchased this for my sister who wishes to co-sleep with her sweet bub.

Recently the American Pediatrics Association recommended that babies should be in the room with the parents until 6 months because it reduced the risk of SIDS. With the knowledge of the birth disparities and infant mortality rates amongst the black community, I was a bit more invested in the postpartum period of my sister and nephew. My purchases were not only about quality products but made with deep intentions to get both of them off to a great start during the postpartum period. Co-sleeping offers the benefits I desire my sister and nephew to have. The Dockatot is a product that helps them accomplish that. Plus it's super cute!! 



haakaa pump



As a birthworker, you hear of all the new products that surface everyday. The HaaKaa Silicone Breast Pump was one of them. Many doula-mamas raved about this product for several reasons: 

  • It caught the milk from one boob as it leaked, while they nursed on the other. This happens...often! Depending on your letdown, supply, and nipple flow, you may be drenching  your baby with the opposite breast during feeds. The HaaKaa lets you collect the milk. Breastmilk is the milk you will cry over if it is spilled or wasted. Every little bit counts!
  • It helps relieve the pressure of engorgement whether during the period before the supply regulates (first few weeks) or if it has been a long time since you have nursed or pumped. 
  • Aids with oversupply. It allows the breasts to be emptied without actively stimulating them to produce more. The sucking mechanism (with a baby, manual pump, or electric pump) can add to the oversupply. The Haakaa pump is simply a suction cup. You give it a squeeze and out comes milk. 

I purchased this $20 gem for two girlfriends who will return to work. They both are in the healthcare field (a nurse-practioner and a midwife) and can not always predict when they will be able to take a pumping break. This pump allows them to collect as they go and to relieve themselves of engorgement, if need be throughout their workday. 



modern burlap




I am personally obsessed with is Modern Burlap. You may have seen their cute swaddle blankets with the awesome messages on social media. The founder of this company is fellow mom of 3 kiddos and took an idea and blew it up. I love supporting small brands, especially those ran by mothers. The intention and heart in all of her products (blankets, crib sheets, bibs, and more) is evident! I love the basic swaddle blankets so much because they are so versatile. You can use them as a swaddle, blanket, floor cover, burp cloth, nursing cover, etc. Check them out! 




spa lé la


All of the previous items are mainly for baby with the parents in mind. Unfortunately (for them), I did not get to purchase this gift for my friends this time around. But, I have made the decision that this will be my signature baby shower or mother's blessing gift: a gift card to Spa Lé La.

Self-care is so important and so ignored during the postpartum period. At Spa Le La, not only do they offer affordable, refreshingly bomb services but they provide complimentary childcare while you get them. HOW AMAZING IS THAT!! I don't even have a kid but I want one just to take them to Spa Lé La! Every detail about this place is designed with mom and baby is mind. The atmosphere has the perfect spa vibes plus the services and products used are non-toxic and safe for pregnancy, breastfeeding, and your little ones. From here on out, I will be purchasing my pregnant friends, a NAP at Spa Lè La. Yep, there is a NAP ROOM! 

These are just a few of my favorite items to gift people or that I recommend to my clients if asked.

Feel free to share your favorite pregnancy, baby, breastfeeding-related product or service. So many parents are sure to benefit from your experiences! 

Doula AKA Sista-Friend AKA MotherLover

Mother's Day has come and gone but the efforts to love our mothers well are still in effect. This blog goes out to a group of mothers I have had the pleasure of knowing and loving. 

You may have seen the #MotherLover campaign going on. If not, it's not too late to get a shirt and support!

Alliance of Moms is a non-profit organization founded by 5 LA moms with the mission to break the intergenerational cycle of babies born to teens in foster care. With May being National Foster Care Month, they have joined together with Omaze to create a T-shirt campaign that raises money for the organization to continue doing the awesome work it does within Los Angeles. You can get the MotherLover shirt I am wearing or the Like A Mother shirt you may have seen last year. This campaign inspired me to think through how I could improve in loving the mothers in my life and how society usually does not love our women well, especially during motherhood. Motherhood is hard at any age and with all the resources available to you. It truly takes a village to raise a child and support its mother. Let's support Alliance of Moms as they work to be the village for teen moms in the foster system.

Doula should be synonymous with professional Motherlover. What a sweet, sweet privilege it is for this to be my profession. Although, I spend an insane amount of time with new mothers, this one goes out to the mothers and mothers-to-be in my personal life!

It is in relationship with each of them that I have learned the complexities and majesty of motherhood. And more importantly, the need to love them well so that they are encouraged in their roles as Mom.

From navigating the anxiety of early pregnancy, to witnessing the reality of parenting two toddlers, to parenting solo and to the woes of parenting me! The mothers in my life are more precious than jewels.

So to my sista-friends, Nunie, Ashley, and Andrea: I have seen how much you want to learn and grow to better care for yourself and your children. I am inspired by you. 

From Jess: This September, my younger sister and first friend, Nunie, is becoming a mommy. It has been amazing to see her grow in confidence, responsibility and assertiveness as a pregnant woman. I am so proud of the questions she asks, the homework she is doing, the changes to her lifestyle she has made on her own for herself and her child. She is already embodying her new role as mommy. Nunie, I am so proud of you!

From the Doula: Mothers know best for their children, instinctively. However, they desire more information to make informed decisions. We often pervert our role in giving a ton of unsolicited advise and then judgement to mothers for the decisions they make. Trust that they have the best intentions for their children. Provide them with the information, wisdom you have learned, after they ask, and trust them with the health and wealth of themselves and their children. Empower them with information and confidence that they are capable of doing this and making the decisions for their family.

From Jess: In addition to my sister, my best friend from home and best friend in Los Angeles are also pregnant. Ash (hometown BFF) is expecting her first baby and Andrea is expecting her third child. Ashley is probably the most organized mother-to-be I know. She has had her baby's name, registry, life insurance, college applications and retirement plan completed since like 20 weeks pregnant. She's such a big picture, proactive thinker. Being a mom have come as a surprise in this season of her life, but she has navigated the journey like a pro. Ash, you will be an amazing mother; a perfect collab of competence, confidence, cuteness, and compassion. 

From the Doula: It is amazing what encouragement can do to the mother. If you want to love those children well, encourage their mother in her strengths and gifts. She already has exactly what her child needs within her. As a friend, help her to see herself as you do - all the good and great traits you love about her. Remind her that she is enough for her child and that she will have your support and a community to add on wherever she thinks she lacks. Empower the moms to be the moms they’ve dreamed of being.

From Jess: While pregnant with her third child (yes, there are two toddlers running around), she finished over a year worth of midwifery school academic work in about 6 months. I slept in and watched. Perks of not having children - you're less efficient! Ha! Andrea has taught me the necessity of community within motherhood. It has been amazing to see how her dream of being a midwife has been flamed into fire because she was supported by her community in her role as a mommy (and wife). With the community coming together to provide relationship, childcare, and encouragement, she was motivated to pursue her calling as a midwife. She has excelled in school and been present at births because her children were well taken care of by her community. Other women and their families have been blessed by her presence because she is loved so well through support. How cool is that - to see the exponential fruit and cycle of being a motherlover. Andrea, I am beyond blessed to have had you go first in these seasons: midwifery school, marriage, and motherhood. Thankful, I get to reap with wisdom without reading the books and going through some of it. Haha! Love you for you and your transparency! 

From the Doula: I don’t know about y'all but being a motherlover sets the world up for greatness. When they are loved well with education, encouragement, and support they thrive, those around them thrive (including their children) and the whole world benefits. When I teach childbirth education, I always tell the class "the best thing you can give your child is a healthy, happy mother - this includes her mental, spiritual, and physical health". This is stated to her as she grows in practicing self-care and to her partner as they learn to support her in this new role and/or work to get her the education, encouragement, and additional help they may need as parents.

photo taken by Pip Andersen

photo taken by Pip Andersen

All mothers need to be loved for the women that they were, are and will be. Yes, many aspects of them forever change for the better after they’ve entered into motherhood but many things about them stay the same. We can help ease the transition in their identities as we pursue them as the sister, friend, person they are. Don't forget to invite them to gathering, out for drinks, go over to hang out, meet them at the park to provide adult conversation, or tell them about the craziness of your life. Love them as people regardless of the season of life they are in. 

One proud MotherLover. 

To Chew: Thank you for loving me unconditionally! Love you, Ma! 

Jessica DiggsComment
What I've Been Doing To Address Birth Disparities

Last month, two amazing birth professionals and myself put on an event entitled: Birth Disparities: The Anatomy of Prejudice. The one-day event took us several months, several meetings, and several hours of anxiety to make happen. I am damn proud of how well the event turned out and of the conversation it has started among the nonblack people within Los Angeles birth community. Let's be very clear, many of the black-identifying healthcare practitioners (midwives, doctors, doulas, etc.) have been starkly aware of this lived truth: that there are racial disparities within the US maternity care system. It wasn't news to us! And thus, the event was not put on for us.

I found it comical that one of the governing bodies of Obstetrics in this country, ACOG, made the following statement in their Committee Review entitled Racial and Ethnic Disparities in Obsterics and Gynecology, "As of 2013, nearly one half of U.S. births were to women of color (2), and projections suggest that nonwhite individuals will represent most of the U.S. population by 2050. With these changing demographics comes an awareness of previously unrecognized racial and ethnic disparities in women’s health and an urgent need to identify and address factors that can explain or contribute to these disparities." Only as we become a "majority" are the issues that have impacted our well-being for decades are worthy of urgency. These issues have been ignored. Simple as that. The fact that it has been ignored is the problem in this country.

For those who are still behind:

  • Birth disparities is the term used to describe the noticeable, unequal difference in birth outcomes among racial and ethnic groups. In this country, among various groups of racial and ethnic populations, these disparities alarmingly affect African-American women and infants.
  • Studies show that African-American women are 4 times more likely to die in pregnancy, children, or in the postpartum period than white women in this country. Our infant mortality rate is 3 times higher than for white families within the first year of life.
  • These statistics are roughly the same across all socioeconomic factors among black women in this country. Thus, making the root of the issue solely RACIAL.
  • To further support these facts, the maternal complications seen among African-Americans in this country are not seen among African immigrants (and immigrants of other ethnicities) until the second generation gives birth. Thus, the lived exposure to racism and prejudice within this country directly contributes to the embarrassing maternal and infant mortality rates.
  • The U.S. is ranked No. 42 on children's well-being and No. 61 on maternal health out of 170 surveyed countries. Among other developed, industrialized countries we are ranked at the bottom. 

Sit with this for a second.

In this country, the cause of death among pregnant African-American women and their babies is racism.

So, back to our event. Debbie, Julia, and myself wanted to make sure that this fact was understand. We did not want to just restate the statistics. They are known. We aimed to help the Los Angeles community of healthcare providers understand that these statistics affect our community and start a conversation that did not lighten the root of the inequity.

To do this, we had Jane Elliot share on the anatomy of prejudice. Her lecture highlighted the fact that people are not listening to black women as we share our stories. Whether it be because the tone of our voices are a little "too loud" or " too aggressive" for you or because the realities of our lives are too much for your privilege ears to bear. Either way, you are not able to remotely do your part in addressing the problem because you did not hear us when it was stated.

In addition to the speaker, we had an amazing panel of 6 black, local, healthcare providers who shared their personal and professional experiences with racial bias and prejudice.


Racha Lawler, a black midwife.

Debbie Allen, a black midwife.

Brandi Jordan, a black IBCLC.

Julia Underwood, a black doula.

Dr. Kimberly Gregory, a black OBGYN.

Dr. Kimberly Fletcher, a black ER doctor.


The panel was gracefully moderated by Erica Chidi Cohen, a black doula and local business owner.

From left to right: Dr. Kimberly Fletcher, Julia Underwood, Erica Chidi Cohen, Dr. Kimberly Gregory, Brandi Jordan, Debbie Allen, and Racha Lawler.  photo by Ani at

From left to right: Dr. Kimberly Fletcher, Julia Underwood, Erica Chidi Cohen, Dr. Kimberly Gregory, Brandi Jordan, Debbie Allen, and Racha Lawler.

photo by Ani at

These women shared their truths. Divulging the horrific experiences their clients or patients go through merely because of the color of their skin. As well as sharing, how their clients are mistreated because their midwife, doctor, or doula is a black healthcare provider. I felt strongly about "personalizing" the inequity for our community. Meaning, making sure the other midwives, doctors, nurses, and doulas heard that this shit occurs right here in our facade of the "LA melting pot".

To say I was most excited about this part of the day is an understatement. As a black student midwife, I wanted and needed to hear the stories. I mean…I knew I would be a black midwife but the realities of being a black midwife had not dawned on me. I will not go into details about what that sparked in me. Honestly, I am still processing all of it as I type this. What I will share is what I plan to do now to aid the experiences of the clientele of current midwives and doctors of color and of my future clientele. I left from our event deeply angry, burdened, overwhelmed, tired as hell, yet full of hope and urgency to utilize my current, small platforms to make change.

Here's a few ways that I have been growing in knowledge, addressing systemic or direct racism, and making more room at the table for other people of color.

Let me preface this with: this is not a checklist that should invoke any sense of self-righteousness or cultural competency. If or when you do help address this issue, you get no pat on the back for utilizing your privileges to address injustice. You just don’t! This list is an example of how there is no excuse for you to not be doing something with your current positions, platforms, and/or resources to reduce the birth disparities among African-American women (and all women) in this country.

Many of these are pearls of wisdom that has either been learned from others, inspired by experience, podcasts, books, or you know, I sought out ways to be impactful.

Here ya go:

  1. Being unapologetically honest about the realities of being black in this country in all spaces of my life. Within professional dynamics, this is often suppressed. Not anymore!
  2. Listening to others!
  3. Reflectively and honestly addressing my own implicit biases.
  4. Continuing to educate myself on wording that can be racist, micro aggressions or triggering to others within my daily life and professional settings.
  5. Hosting an event that truly gives the local, black providers, nurses, doulas, etc. a space to share what their concerns are and what's really going on in your area.
  6. Informing myself of current practices in medicine that claim to combat the pregnancy complications that lead to the higher maternal and infant mortality rates. For example, knowing that the progesterone shot recommended to prevent premature birth is not accessible to low income women because it costs $750 WITH INSURANCE.
  7. Adding my perspective and voice on the boards, committees, or platforms I sit on.
  8. Challenging current research and initiatives to be more inclusive of people of color and associated factors. For example, I went to the March of Dimes Conference on Monday and after eager doctors shared their "intriguing" research projects, I made comments and asked the realistic questions about how most of their "groundbreaking" work was not accessible, affordable, considerate of cultural/social barriers restricting low income and/or people of color access to it, or that the fact that it was not even accurate. (My background is biology and chemistry with over 5 years of experience as one of them, (lab technician and researcher in UNC School of Medicine) so I utilize that to speak directly into their proposed objectives. It is also really fun (like amusement park fun) for me to publicly challenge people. If you know me, it all works very well with my personality. So, I'm using it for a greater good or at least that's what I tell myself.)
  9. Providing my time, experience and money to organizations that are already doing amazing, impactful work within marginalized communities. Not feeling the need to reinvent the wheel or play Savior but to give to those who are successfully doing the work. There are a number of providers putting in the work and reducing the health gaps. Not to my surprise, the initiatives are not costly and I'll argue, air on the side of basic common sense so much that embarrassing that they are not being implemented everywhere.
  10. Learning from those who are already doing the frontline work and systemic work. Listening, watching, and connecting with the many women and men serving the underserved communities. Taking their workshops, seminars, etc. to one day implement their techniques and wisdom into my practice.
  11. Adding a statistic or societal fact in my childbirth education series. The classes are typically to privileged, white folx, so seasoning the series with some social awareness. 
  12. Sitting and listening to others.
  13. My personal fav: traveling! Leaving my comfort zone and enduring the challenges and fun that comes with experiencing other cultures. If done as travel and not as explicit tourism, it can be full of enriching, life lessons and eye-opening experiences. Arguably not a real tip, but I have found that sheer exposure elevates fear, assumptions, and aids a sense of oneness even amidst the differences. (My background is also Anthropology, so learning about Others is kind of my thing.)

This is just a very short list of how I plan to continue to address birth disparities among African-American women. But, more so, a reflective approach rooted in reducing inequality and implicit bias will not only benefit African-Americans but will also set the stage to impact all people. The root that will anchor the solution is an equity-based approach that acknowledges the issue of systemic racism and bias. The branches, however, will look as vastly diverse as the women who we aim to support with the right to accessible and quality care.

Why I Branded Myself, When It's Not About Me.

The beginning of a year tends to be an avenue of change and reveals. From a business prospective, revealing the changes in my business name and website in January 2017 made sense. But, the past two months of this year have been consumed with planning the Birth Disparities event I will blog about next. So, I have saved this change to be shared at random. 

2016 was a year of much change. Career shifts (from medicine to midwifery) teaching group childbirth education classes, new business ventures, tons of new clients and more. As my services, skills, and knowledge evolved, I needed a brand that would accommodate all of the "let's try this" and provide a sense of stability. It needed to be great. Provide room for growth. Exemplify me and speak to who I was as a person then a birth professional. So after much thought and many aspirations, I decide to create a personal brand.

Why brand my name when much of what I do is never about me

When hiring a birth or postpartum doula, much of the decision boils down to chemistry with the person. Our experience, skillset, array of comfort techniques and rate are all considerable factors but none of which matters when you contemplate who it is you are inviting into one of the most raw, vulnerable, impressionable moments of your life.

Birth is real. The emotions are authentic. The journey is so unique…as is the doula. I wanted to present my truest self. So there are no surprises when you inquire my services.

A personal brand needs to be organic and authentic. Just as one would benefit from the expertise and guidance of a doula, I reached out to a dear friend and bomb graphic designer to help me birth this baby.


Ali Mooney is my very own brand and logo designer. She is the creative entrepreneur at Ali Mooney Design Co., formerly Take Heart Creative. She has guided me through several business ventures including the logo and website for child+Friend, a local babysitting service. Ali also designed the logo and website for my back up doula, Andrea Pongo of Milk and Honey Birth Services. To say that I was excited to start another project with Ali is an understatement.

What I love about Ali's services is that her meetings and worksheets helps me explore what I want to present versus her, being the expert and all, inserting her agenda into my finished piece. Obviously, she has a specific style and skillset, but she's able to work with a multitude of clients because she gathers a clear picture of how they see themselves and manifests that in her creative forms.

As do I as a birth doula.

Doulas have a way of understanding your anxieties, soothing your aches, and providing a space that allows you to navigate your birthing experience without inserting our agendas. 

Ali was my design doula. With her guidance, this new logo, icon, and brand identity was born. 

Even with my namesake on the business cards and website, Jessica Diggs aims to be known as a birth doula and future midwife who offers her skillset, presence, and knowledge to a myriad of clients but does not overshadow your experience and the sweet masterpiece you produce.

when she hurts, He hears

I have the privilege of sharing the deep, intimate words of my dear sister in Christ. So thankful that the Holy Spirit moved in her to not only shared her heart with our good, good Father but to share her revelation or "downloads" with others. So many women can attest to feeling similar. The vulnerability in her words exemplify a tiny glimpse into the intimacy she has with the Lord.  - Jessica


Last night, I confessed to God that sometimes it's hard for me to believe that he cares and loves women as much as men. As an adult woman my eyes have been opened up to the reality that women and children are inferior to men worldwide, a perspective that has rocked me as I was a highly anticipated gift to my mother simply because I was a girl. I'm grieved by the injustice and exploitation of women.

I have pleaded with The Lord for justice, grace and kindness toward the women's stories that have circulated the internet this year: an image of a barefoot Syrian refugee mother holding TWO children while 4 men are walking along beside her fully clothed and with shoes on, a young college aged woman raped while unconscious and left by a dumpster only to have a flawed justice system poorly execute a consequence for the man who did it because he was a potential asset to the US Olympic swim team, the 9 month old baby girl in Ohio brutality beaten and raped to her death by her mother's boyfriend, the recording of Donald Trump and his coworkers indulging in the sexual objectification and derogatory "locker room" banter at the expense of women. 

Then there are the women I know and love: so many husbands addicted to sexual sin in some capacity, crushing the confidence and spirit of their wives, so many husbands deciding family life isn't actually for them and walking out and black friends and mothers afraid for their children's lives and tactfully thinking through how to raise them to not get killed (can you imagine this burden on a mother's heart?) Too many women with eating disorders, body image complexes, enduring wearing uncomfortable clothing because that's how the majority of our clothes are made (skinny jeans, high heels, bikinis, there's a reason why yoga pants have been a strong favorite for over 10 years.) Mothers expected and pressured by society to cook healthy, organic meals, keep a job, clean the house, rear the children, workout, be adventurist and eager in bed, and hold a social life for her family (none of these things are bad things when they stand alone.)

Then there's the bullying and disparity in our maternal health system. The abuse and manipulation, the deception and fear tactics. Just last night I was with a client who was getting induced at Kaiser and the Nurse Midwife withheld a safer less intrusive form of induction and the moment I asked about the safer option she offered it as if she had forgotten about it. No, she didn't forget. She just didn't want this induction to take forever, so she was willing to forego the safety of this momababy because she won't live with the consequences (This is a small example.) 

Deeeeeep sigh.

My heart is heavy, its weary, it's hopeless. Then I think "I'll speak to my husband, he's a man, he can be a voice for us." Sadly he can only sympathize and not empathize.

"God are you like this too? or, do you empathize with me, with us? Because, it doesn't feel like you do." 

He answered me in two ways today:

Midwife Carol opened her lecture with a powerful testimony. She prayed to God on her way to the birth of a repeat client, "God, please send me a midwife as experienced or more experienced than me." She arrives and suspects that this is a big baby. During delivery it becomes evident that baby is struggling to get under the pubic bone. Carol cries out to God for help through several minutes and efforts to assist this momababy. She ends up needing to cut the perineum to allow more space and one floppy baby wedges his way out but responds well to resuscitation efforts. After a dystocia of that nature and an episiotomy, you can expect a bad tear. Carol and her assistant hold their breath as they go to check the damage. Her jaw drops at the sight of a fully intact perineum and vagina. "God healed her Carol!!" says her assistant. She repeats this several times as Carol wraps her mind around this miracle. "God did this for me? He did this for my client? He blessed ME in this way???!" On her way home God tells her "I am the midwife."

Joy. Tears. Hope. Promise. Relief. 

The role of a midwife is one of the most women-centered, women-serving, women-caring roles on the earth and God is showing me that HE is the midwife? Not only is He the midwife but I am not to take His place because he holds it lovingly, proudly and powerfully. More tears as I write this. 

I started reading about women in the Bible two weeks ago in a search to see God's heart for women. This morning God showed me again how much he loves women. I read Rahab's story, the story of a woman who is chosen by God to protect His people and in return He not only spares her and her family's lives but He puts her in the lineage of Jesus (WOW). The Hebrews had waited 40 years to enter the Promise Land and Rahab was anointed to be an integral part of their entering. I believe God revealed Himself to her because His word says that "she said to the men, 'I know that the Lord has given you the land, and that the fear of you has fallen upon us, and that all the inhabitants of the land melt away before you.'" Joshua 2:9 (she knows!) I also want to make a point that Rahab does not sound like a weak, drugged, trafficked, helpless prostitute who God chose to exemplify his strength through by lifting her up in her weakness. She had a family she cared for, a house she owned, and a fear of the Lord, her work as a prostitute was deliberate. It paid her well and allowed her to be a matriarch in her family. What is impactful to me about this is that not only was she a woman but she was a woman living in sin that she gained from and God's love is so grand that He still chose her. I appreciate that detail because it doesn't let me make excuses for what God is showing me, I can't say "oh, well it makes sense that God loves Jane Doe because she lives a really Holy life so she's an exception." 

I took a break from writing this to go to bible study today and it was there that He sealed my heart with an affirmed promise that He DEEPLY loves women. It was the moment when a group of women loudly and joyfully raised their voices in praise to The Lord that I received a download (Midwife Carol's term for hearing from God) from Him saying "this I love hearing, it is music to my ears." 

beautifully written by His loved daughter, Andrea Pongo. 

childbirth education - joy in birthing foundation

It's been too long. I will post another blog updating you all on my last four months in LA. Whew! I've been in Los Angeles for almost 8 months now. So much has happened in this last year, it's crazy. That will probably be my next blog. A friend encouraged me to recall where I was a year ago and celebrate the 1 year anniversary of Graceful Growth. I will get to that I promise but now I wanted to invite my amazing support group (family and friends) to help me better serve in Los Angeles.

Many may know that I was recently trained as a International Childbirth Education Association Childbirth Educator. I am beyond excited to be living out my one of my dreams...educating and empowering women to have confidence in their capabilities during pregnancy and birth. I chose to certify with ICEA because the heart of our education philosophy is the same. 

Family-centered maternity care that is founded on freedom of choice based on knowledge of alternatives. 

My vision has been to teach classrooms full of expecting couples.; providing evidence-based care recommendations, nutritional support, and comfort techniques for all variations of childbirth. That dream always included joining with an organization or local clinic and sharing my knowledge with low-income families; making sure they too are aware of their alternatives and can make informed decisions.
 Teen, young, foster mothers have always held a place in my heart. My hope is to provide them with accurate and compassionate information that prepares them from their transition into motherhood. Since moving to Los Angeles, I have been doing that by volunteering my time as a birth doula and, now as an educator with a non-profit. The Joy In Birthing Foundation is an organization who's mission is to serve these women through the continuous support of a birth doula, free education classes, and help with the postpartum period. 

Through the organization, I am teaching my first group childbirth education class on April 25th. The following week, I will be teaching another class alongside other new educators at BINI Birth. Both classes are FREE to better serve low-income and families with reduced budgets for whatever reason. My goal is to teach a free class throughout the community every other month to better educate the under-served population. 

I am soooooo excited!! 

My dilemma (and how you can help), regards the teaching materials I will need. You'd be surprise how much a fake pelvis, uterus and baby costs. As an educator without a set teaching location, I move between facilities and it's best that I have more own materials. Majority of my training as an educator involved understanding how to teach and engage adult learners. To incorporate a variety of teaching styles and keep it fun, I will need more than just a PowerPoint presentation. In addition, the clientele I will be serving are young and may have lower literacy levels. Not to judge or stereotype, but I want to be well-prepared and able to engage all the mothers that attend my class. I have been studying and using commonsense on ways to do so. Former doulas and supportive colleagues have already given me a few posters and a breastfeeding model baby. :-D

Here's how you can help...there are other items that are out of my budget but vital for a good class. I would never want to water down my material for any of my clients, so I'm going for the good, standard stuff! You can support my class and future classes by purchasing an item and shipping it to me or by donating any amount of funds to be used for my classes (whether it be an item or the snacks I'll provide during breaks). A receipt and thank you explaining what your funds were used for will be sent out. 

You can find my gift registry created on Childbirth Graphics (yep, there's a whole website!) or email me for more information. To donate, you can send funds through my business PayPal account ( and put what it is for in the memo section. 

I always brag about my support system. You're love and support is invaluable! Each and every one of you shared important pieces to the development of the women behind this blog. 
Love you lots!